By Tarthang Tulku Rinpoche
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Extra resources for Crystal Mirror Volume 3
Where is the entiry called a self? Is it possible I don't exist-that there is only an awareness encrusted by concepts of self and ego? Is it possible that this awareness could function in its body without any need for a personaliry?
But otherwise we must use as little breath as possible in verbal speculation, so that our energy does not collapse into depression. For example, yesterday something particular happened, today we find we need to repeat it verbally, and tomorrow we will need to explain things that happened today, and so on. This kind of circulation of speculation continues our whole lives. Verbal speculation causes us much unhappiness, as well as wasted energy. In listening to ourselves or others, we agree or disagree ...
This breath has the quality of quietness. It has a very relaxing, soothing quality. There is very important energy in this breath. We must leam-to develop this breath in order to become balanced. But this inner breath is so easy to lose. In order to learn how to keep this breath, we must first learn in what ways we are spending this breath. We can observe that we mostly spend our breath verbalizing. As we talk, each word we use is going to our thoughts. And our breath, like a horse, tires as it runs.
Crystal Mirror Volume 3 by Tarthang Tulku Rinpoche